WELLNESS PACKAGE

Duration: 4 weeks

Package Includes:

1. Four Personal Training Sessions: Each session will be tailored to the client's fitness goals and level of experience. This could include strength training, cardio, flexibility exercises, or any other components based on their needs. The personal training sessions will be scheduled once a week for four weeks.
2. Two Relaxation Massages: After each personal training session, clients will have the opportunity to unwind and relax with a 60-minute relaxation massage. The massage will focus on reducing muscle tension, promoting relaxation, and relieving stress.

Package Details:

• Price: £300
• Value: £340 (Based on £60 per PT session and £70 per massage)
• Savings: £40

Benefits:

1. Holistic Wellness:  Benefit from a holistic approach to wellness, addressing both physical fitness and stress relief.
2. Personalized Attention: Each personal training session will be tailored to the client's individual needs and goals, ensuring effective and targeted workouts.
3. Stress Reduction: The relaxation massages will provide you with the opportunity to unwind and de-stress after your workouts, promoting overall well-being.
4. Cost Savings: By bundling personal training sessions and massages together, you can enjoy a discounted rate compared to purchasing each service separately.

How to Book:

To book the Wellness Package, clients can contact me directly to schedule their sessions. Payment can be made upfront or in instalments, depending on your preferences.

Additional benefits:

• Flexible scheduling options to accommodate clients' availability for both personal training sessions and massages.

Duration: 8 weeks

Package Includes:

1. Eight Personal Training Sessions: These sessions will focus on strength and conditioning exercises tailored to the client's fitness goals. Each session will incorporate a variety of workouts to build strength, improve endurance, and enhance overall fitness levels. The personal training sessions will be scheduled twice a week for eight weeks. 
2. Four Relaxation Massages:  After every two weeks of personal training, clients will receive a 60-minute sports massage aimed at promoting muscle recovery and relaxation. The massage will target specific areas of tension and soreness, helping to reduce muscle fatigue, prevent injury, and enhance recovery between workouts.

Package Details:

• Price: £620
• Value: £680 
• Savings: £60

Benefits:

1. Optimized Performance: Clients will benefit from a comprehensive program designed to improve strength, endurance, and overall fitness, while also prioritizing muscle recovery and relaxation.
2. Injury Prevention: The combination of personal training and sports massages helps to reduce the risk of injury by addressing muscle imbalances, improving flexibility, and promoting proper recovery.
3. Enhanced Recovery: Sports massages aid in muscle recovery by increasing blood flow, reducing inflammation, and releasing tension, allowing clients to recover faster between workouts and perform at their best.
4. Holistic Approach: By addressing both fitness and recovery, this bundle offers a holistic approach to health and wellness, supporting clients in achieving their fitness goals safely and effectively.

How to Book:

Clients can book the Fitness & Recovery Bundle by contacting you directly to schedule their sessions. Payment can be made upfront or in instalments, depending on your preferences.

Additional Considerations:

• Provide clients with guidance on nutrition, hydration, and rest to support their fitness and recovery goals.
• Offer flexibility in scheduling to accommodate clients' availability for both personal training sessions and sports massages.
• Educate clients on the importance of incorporating recovery strategies, such as massage therapy, into their fitness routine for optimal performance and injury prevention.

How to Book:

To book the Wellness Package, clients can contact me directly to schedule their sessions. Payment can be made upfront or in instalments, depending on your preferences.

Additional benefits:

• Flexible scheduling options to accommodate clients' availability for both personal training sessions and massages.

Duration: 12 weeks

Package Includes:

1. Twelve Personal Training Sessions: These sessions will focus on achieving the client's fitness goals, whether it's weight loss, muscle gain, or overall improvement in health and fitness. Each session will be tailored to the client's individual needs and preferences, incorporating a variety of exercises to target different muscle groups and improve overall fitness levels. The personal training sessions will be scheduled once or twice a week for twelve weeks, depending on the client's preference.
2. Nutritional Guidance: Clients will receive personalized nutritional guidance to support their fitness goals and overall well-being. This will include an initial assessment of your current diet and lifestyle habits, followed by personalized recommendations for meal planning, portion control, and dietary adjustments. Additionally, you will have access to ongoing support and guidance throughout the 12-week program.
3. Online Coaching Sessions: Clients will receive a series of four online coaching sessions via Zoom, focusing on nutrition, lifestyle, and mindset. These sessions will provide additional support and accountability, allowing clients to address any challenges they may encounter and stay on track with their fitness and wellness goals. Each coaching session will last for one hour and will be scheduled at regular intervals throughout the 12-week program.

Package Details:

• Price: £800
• Value: £950
• Savings: £150

Benefits:

1. Comprehensive Support: The Transformation Package offers comprehensive support for clients in achieving their fitness goals, including personalized training, nutritional guidance, and online coaching.
2. Holistic Approach: By addressing both fitness and nutrition, as well as providing support for lifestyle and mindset, this package takes a holistic approach to health and wellness, ensuring clients have the tools and resources they need for long-term success.
3. Accountability: Regular check-ins and coaching sessions provide clients with accountability and support, helping them stay motivated and on track with their goals.
4. Expert Guidance: Clients benefit from the expertise and guidance of a qualified personal trainer and nutrition coach, ensuring they receive personalized support and advice tailored to their individual needs and goals.

How to Book:

You can book the Transformation Package by contacting me directly to schedule your sessions. Payment can be made upfront or in instalments, depending on your preferences.

Additional benefits:

• Flexible scheduling options to accommodate clients' availability for both personal training sessions and massages.

note: results like mine or my clients are not guaranteed and they are only fruit of smart work, dedication, patience and will power. And of course complete trust of your pt.

 Duration: 8 weeks

Package Includes:

1. Sixteen Personal Training Sessions: Each session will be tailored to the goals and fitness levels of both participants. The sessions will focus on a variety of exercises and techniques to challenge and motivate both individuals, providing a fun and effective workout experience.

Package Details:

• Price: £800 (£50 per session for two people)
• Value: £1,280 (Based on £80 per PT session for one person)
• Savings: £480

Benefits:

1. Shared Experience: Clients can enjoy the benefits of personal training alongside their partner or friend, providing motivation, accountability, and support throughout their fitness journey.
2. Cost Savings: By bundling sessions for two people, clients can enjoy a discounted rate compared to individual personal training sessions, making it more affordable to train together.
3. Tailored Workouts: Each session will be customized to accommodate the unique goals, preferences, and fitness levels of both participants, ensuring a personalized and effective workout experience for both individuals.

How to Book:

Clients can book the Couples & Friends 1-to-1 PT Session Package by contacting me directly to schedule their sessions. 

Duration: 1 day 

Package Includes:

1. Personal Training Session for Two: Clients and their chosen partner will enjoy a private and tailored personal training session led by you, focusing on their specific fitness goals and preferences. This session will include a variety of exercises and techniques to challenge and motivate both participants, creating a fun and enjoyable fitness experience.
2. Couples Massage: After their personal training session, clients will indulge in a luxurious couples massage designed to promote relaxation, relieve tension, and enhance overall well-being. This soothing and intimate experience will allow clients to unwind and bond with their partner in a tranquil setting.

Package Details:

• Price: £250 (or custom price based on duration and additional services)
• Value: £300 (Based on £60 per PT session and £70 per massage for two)
• Savings: £50

Benefits:

1. Memorable Experience: The Special Occasion Package offers clients and their loved ones a unique and memorable experience to celebrate special occasions such as birthdays, anniversaries, or holidays.
2. Quality Time: Clients can spend quality time with their partner while engaging in fun and rewarding activities that promote health and well-being.
3. Indulgent Treat: The combination of personal training and couples massage provides a perfect balance of fitness and relaxation, allowing clients to feel pampered and rejuvenated.
4. Convenience: Everything is included in one package, making it easy for clients to plan and enjoy a special day without the hassle of coordinating multiple activities.

How to Book:

Clients can book the Special Occasion Package by contacting me directly to schedule their session.