Personalised online coaching for women who want to change their body, become stronger and build results they can actually maintain — without restrictive diets or living in the gym.
Maybe you've lost weight before, only to regain it.
Maybe you're good Monday to Friday, but weekends throw everything off.
Maybe you know you should exercise and eat better — but knowing what to do and consistently doing it are two completely different things.
You don't need another generic workout plan.
And you don't need another restrictive diet.
You need a realistic strategy, accountability and somebody in your corner who can adjust the plan when real life happens.
That's exactly what Beyond Shapes Online Coaching is designed to provide.
This programme is for women who want to:
You don't need to already be fit.
You don't need to know your way around a gym.
You just need to be ready to commit to the process.
Your coaching is personalised around you — your body, your lifestyle, your experience, your schedule and your goals.
A structured training plan built around your goals, fitness level, available equipment and the number of days you can realistically train.
Train from a gym, from home or using a combination of both.
No generic meal plans and no banning the foods you enjoy.
We'll work on calories, protein, portions, meal structure, hunger, eating out and everyday habits depending on what you need.
Every week we'll review what's working, what you're struggling with and what needs to change.
Your programme doesn't simply get sent to you and forgotten.
We'll monitor the markers that matter for your goal, which may include:
As you become stronger and your body responds, your programme progresses with you.
You'll have weekday WhatsApp support for questions, accountability and help navigating the things that happen between check-ins.
Build consistency with training and establish realistic nutrition and lifestyle habits.
You'll learn about:
Progress your strength and training while learning how to make nutrition work around real life.
You'll learn about:
We'll complete a detailed progress review around Week 8 and adjust your strategy where necessary.
Learn how to navigate fluctuations, difficult weeks and maintenance without feeling like you're constantly going back to Day One.
We'll cover:
At Week 12, we'll review your complete progress and create a plan for what comes next.
I don't teach sustainable weight loss because I read about it in a textbook.
I've lived it.
I lost around 40kg myself and have maintained that transformation while learning how to enjoy food, train for strength and live a normal life.
I know what it's like to want to change your body.
I also know what it's like when trying to change your body starts taking over your thoughts around food, the scales and what you think you're “allowed” to eat.
Over the years I've learned that lasting results aren't created through punishment or perfection.
They're created through knowledge, strength, consistency and learning how to keep going when life isn't perfect.
That's the approach behind Beyond Shapes.
Miriam Ben Hassen
Personal Trainer & Coach
1. Apply
Complete a short application telling me about your goals, lifestyle and what you've been struggling with.
We'll have a free 15-minute consultation so I can understand what you need and make sure the programme is right for you.
Once you join, you'll complete your full coaching assessment covering training, nutrition, lifestyle, injuries, goals and current habits.
I'll create your training programme and your initial nutrition, activity and lifestyle targets.
You'll train, check in weekly and receive ongoing coaching, adjustments and accountability throughout the programme.
12-week minimum commitment
or
for the complete 12-week coaching programme.
I'm not going to promise you a specific number of kilos in 12 weeks.
Bodies, lifestyles and starting points are different.
What I will give you is a personalised strategy, professional guidance, honest feedback, accountability and the tools to build meaningful progress.
You'll still have to do the work.
But you won't have to figure it all out alone.
If you're ready to lose fat, build strength and create a healthier relationship with training and food, I'd love to hear from you.
Spaces are limited so I can provide every client with individual coaching and support.
Complete the short application below and I'll contact you to arrange your free 15-minute consultation.