Busy Mum Body Recomposition — 12 Weeks

This is for mums who are done with “starting again Monday” and want structure, accountability, and visible progress. 

 Home or gym options. Limited 1:1 and hybrid spots 

• Body feels tighter, clothes fit better
   
• Strength and confidence go up
   
• More energy and routine (without obsession)
   
• You learn what works so you can maintain it
   

• Personalised training plan (home or gym) 3–4x/week
   
• Nutrition structure that works with family life (no extreme dieting)
   
• Weekly check-ins + adjustments (this is where results come from)
   
• Habit and routine system built for busy mums
   
• Clear progress tracking (photos/measurements/strength)

• Online 1:1 — £1,500 (12 weeks)
   
• Hybrid 1x/week — £3,000 (12 weeks)
   
• Hybrid 2x/week — £4,200 (12 weeks)

 Next intake starts Monday 16 February 2026
Spots are limited to protect quality. 

• Do I need a gym? No (home and gym options).
   
• How long are workouts? 35–60 mins.
   
• Do I need to track calories? Not necessarily. We start simple.
   
• I’m busy and inconsistent. That’s who it’s built for.