Alba's muscle growth

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Alba came to me with a common struggle many people face: despite consistently training on her own, she wasn't seeing the muscle growth or strength gains she had hoped for. Her primary goal was to get stronger and gain lean muscle, particularly in her glutes and legs. After performing a thorough assessment, we identified the key issue, Alba wasn’t fully activating the right muscles during her workouts due to a lack of mind-to-muscle connection and improper form.

With targeted adjustments in her technique and emphasis on key movements like deadlifts, hip thrusts, and squats, Alba quickly began to feel the difference. In just a few sessions, she could feel her muscles engaging more effectively, which led to noticeable progress. We also worked on improving her nutrition by increasing her protein intake and total calories, ensuring she was fueling her body to support muscle growth.

Over the course of just three months, Alba experienced a transformation. She gained a couple of centimeters in her legs, hips, and arms, feeling stronger, more energetic, and more confident in her progress. Her dedication to following the plan, combined with the personalized training I provided, helped her build the muscle she was striving for.

If you're looking for a personal trainer in Ealing to help you grow your glutes, improve your deadlift technique, and get the most out of your workouts, I’m here to help. My tailored programs focus on strength training, muscle growth, and proper form to get you the results you want, just like Alba. Reach out today to start your own transformation journey!