"Embracing Transformation: Alicia's Journey to a Healthier and Fitter Lifestyle" Alicia's dedication to fitness began shortly after the outbreak of the 2020 pandemic. Despite the challenges posed by lockdown restrictions, she has maintained a consistent workout regimen once a week for the past 2 years. With a focus on losing body fat while building lean muscle mass, Alicia has proven that anything is possible with the right mindset and determination. Her unique blend of cardio circuits and weight training, combined with her well-balanced nutrition, has allowed her to reach her goals and maintain optimal energy levels. Her understanding of how different foods affect her body is a testament to her commitment to knowledge, discipline, and consistency in her fitness journey.
I trained in person with Miriam for almost two years and am so happy with the results I got! My program was focused on losing some fat and gaining muscle and strength, and she really helped me learn my way around the gym, proper form, and what exercises were the most effective for me...
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