Join our 45 minutes online mobility sessions designed specifically for desk-bound individuals to combat the effects of sedentary lifestyles. Led by our experienced trainers, these sessions focus on stretching, mobility exercises, and gentle movements to release tension, improve flexibility, and enhance overall well-being. Whether you're experiencing stiffness, soreness, or just looking to improve your mobility, our sessions will help you feel better and move more freely.
Each session is personally led by me, and customized to meet your individual needs. Together, we'll address the areas of your body most affected by prolonged sitting, focusing on tight hips, a stiff back, tense shoulders, and more.
Technique Instruction: I'll walk you through proper stretching techniques to ensure you get the most out of each movement. From how to engage the right muscles to the importance of breath control, you'll learn valuable skills that you can apply both on and off the mat.
Benefits:
- Relief from Desk Bound Stiffness: Alleviate discomfort and stiffness caused by prolonged sitting with targeted mobility exercises.
- Improved Flexibility: Increase range of motion and flexibility in key areas such as the hips, back, shoulders, and neck.
- Enhanced Posture: Correct postural imbalances and develop better alignment to reduce strain on the body.
- Mind-Body Connection: Connect with your body and cultivate mindfulness through guided movement and breathwork.
- Convenience: Participate in sessions from the comfort of your own home or office, at a time that fits your schedule.
How it Works:
- Book Your Session: Register for our online mobility sessions through our website or booking platform.
- Join the Session: Log in to the virtual meeting platform (Zoom) at the scheduled time to join the live session.
- Follow Along: Follow the guidance of our experienced instructor as they lead you through a series of mobility exercises and stretches.
- Ask Questions: Feel free to ask questions and seek guidance from the instructor during the session.
- Practice Regularly: Incorporate the exercises and stretches learned in the session into your daily routine for ongoing benefits.
Pricing:
- Single Session: £30 for 45 minutes
- 5 Session Package: £135 (£27 per session)
- 10 Session Package: £240 (£24 per session)