A Coach is a hero with no cape, fighting against bad habits and food myths, helping you build a healthier lifestyle...
A Coach is a hero with no cape, fighting against bad habits and food myths, helping you build a healthier lifestyle...
Check out Toni's transformation and what she has to say...
Check out Alicia's transformation...
About
My name is Miriam and I'm 31 years old. I am a NASM-certified personal trainer, mum and fitness business owner of Beyond Shapes in West London.
After struggling with my weight my entire life, I learned how to make my favourite meals using healthier ingredients and started doing cardio and strength training. Growing up, my weight was always my identity. I was “Miriam, the big girl.” I had a family that showed love and appreciation through food for every emotion. Happiness, grief, celebrations—you name it—food was always involved. Within my immediate family, there was no regard for proper nutrition. My mom, dad, and brothers were all larger-bodied, so I didn't notice my weight at home but I was well over 80kg in middle school, and the weight continued to pack on into my high school years reaching 100kg.
IT WAS TIME TO START EDUCATING MYSELF ON WHAT A HEALTHY LIFESTYLE MEANT
I didn’t just want to take someone’s word for it and follow a trendy diet. I wanted to actually learn what foods were best for me, and how my body digested them, doing this and sticking to the new acquired knowledge I've been able to lose 15 kg before i even stepped a foot in the gym. Nutrition really is 80 percent of the battle. When I did begin exercising, I focused on cardio three to five days a week and strength training. This really helped get me toward my 40 kg weight loss faster. Since losing weight, exercise and fitness and nutrition became a newfound passion in my life. That's when i moved to London with my son and decided to follow my passion becoming a personal trainer, i wanted to help others break their barriers and believe that achieving their fitness goals is possible, with consistency, discipline and patience.
It all starts from the decision about the life I wanted for myself and refusing to give up no matter what. It’s not always a straight path. You’re going to have ups and downs, twists and turns, and even some obstacles along the way. But as long as you keep pushing forward each day, there is nothing that can stop you from reaching your goals. Every single day you wake up with a fresh opportunity to push forward and be the best version of yourself.
ALL- INCLUSIVE SERVICES
BODY TRANSFORMATION, FAT LOSS AND CARDIO
BODY TRANSFORMATION, FAT LOSS AND CARDIO
BODY TRANSFORMATION, FAT LOSS AND CARDIO
Fat loss and weight management.
Body transformations and tailored cardio for individual needs.
MUSCLE GROWTH AND TONING
BODY TRANSFORMATION, FAT LOSS AND CARDIO
BODY TRANSFORMATION, FAT LOSS AND CARDIO
Add tone to your muscles while increasing your strength, learn how to achieve proper form while weight training, improve your mind to muscle technique to achieve the best results!
NUTRITION
BODY TRANSFORMATION, FAT LOSS AND CARDIO
NUTRITION
Nutrition coaching and time framed goal setting.
Supermarket and home cupboard tour.
It always seems impossible until it's done.
Nelson Mandela
WELCOME !
Take your time to browse around our website, get inspired by our mind blowing transformations and contact us for a free trial !!!